Benefits of Coffee Essay

How much hot chocolate have you consumed already this good morning? One cup? Or by chance even two? Like most college students I enjoy my cup of Joe in the morning Coffee is one of the greatest sources of antioxidants in the spheric diet. Consuming large amounts is not advised, but having reasonable amounts everyday plunder be very beneficial to your body. Today, I would like to inform you virtually some of the benefits of drinking coffee. 1. Lower Chances of Death.a. Lets face it we be all going to dieb. Appears to lengthen time for people with mettle disease and diabetes c. Kristen Kirkpatrick said that a study in 2012 showed that three or more cups of coffee a day trim downs the assay of death irrespective of whether participants drank caffeinated or decaffeinated coffee. 2. Makes your reproductive system happyd. Men would you like a drink that could lower your chances for prostate locoweedcer? And ladies wouldnt you like to lower your risk for endometrial cancer? e. Kirkpatrick also says that a 2011study prove that men consuming at least six or more cups a day reduced their risk of prostate cancer by 20 percent Anotherstudypublished in the daybook Cancer Epidemiology, Biomarkers and Preventionfound that women who drank more than four cups of coffee a day had a 25 percent lower risk of endometrial cancer. 3. Lower risks of Type 2 diabetes.f. A 2012studyfound that a compound in coffee can actually help clog a substance in the body called human islet starchlike polypeptide that may play a role in the development of diabetes. fosterstudieshavedemonstratedthat caffeinated coffee consumption is linked to decreased diabetes risk as well. 4. Protects your brain.g. When you wake up to the smell of coffee in the morning do you usually smile? h. Coffee drinkers are less credibly to develop dementia and Alzheimers later in life harmonise to a study done in 2009 i. The smell of coffee can help reduce stress that could be associated with loss of sleep 5 . legal for skin.j. Drinking coffee may help you to ward off immoral cell carcinoma So, the next time you are wondering whether you should have that randomness cup of coffee to perk you up, relax. At least now you recognise how it could help you